STRONGER, HEALTHIER &
MORE CONFIDENT IN 12 WEEKS!

“Erum’s support has been amazing. She shares her knowledge and expertise openly and honestly. I have learned a lot during this time. I have found a lifestyle with more in-depth knowledge over nutrition and training, a lifestyle that feels good, that my body craves, makes me feel very good in my skin and that I can live every day. I love the fact that she does not talk about good/bad food or excluding foods, but rather explains the sciences and a way to be able to enjoy life fully while living healthy and mindfully. It has been a pleasure having her support in this journey. She has a very honest and tangible approach to wellness without any judgments to the fact that life happens, and we fall off the wagon occasionally.”

“I have tried every fad diet under the sun. I have always had a busy schedule at work and at times used that as an excuse not to eat right and the weight would come right back. Then last year I decided enough was enough and started a weight loss group with Erum as the head coach. She has helped me stay motivated and I have never felt better. I’ve learned from Erum to adapt food as a healthy lifestyle not a yo-yo diet. What I have gained over the last few months is not only better health but a good foundation to keeping a healthy, more balanced lifestyle which will follow me for years to come.”

“For most of my life, I have tried losing weight every way I could possibly imagine but it was never sustainable. Erum guided me on what it means to not just diet and exercise but to change my lifestyle and my relationship with food. She helps me understand the “why” behind the way our bodies process certain foods and through her extensive knowledge is able to explain how exactly these nutritional changes will benefit my goals. She has patiently empathized and listened to my struggle with losing weight and continues to help hold me accountable and keep me motivated. Since connecting with Erum, I have lost weight, have a much better understanding of what foods are integral to my health, and have felt more confident than ever before! I highly recommend Erum to anyone who wants to lose weight the right way!”

“Erum is an inspiration. She guides with empathy and provides simple yet effective solutions that deliver results. Her food tips are not fad diets but sustainable and easy to remember and implement rule of thumb, taking the guesswork out of food planning. Erum has helped me clear up a ton of noise around eating and helped me embed healthy eating habits without me feeling left deprived!”

“My goal wasn't focused on weight loss but to incorporate better eating habits for me and my highly sportsy daughter. Erum trained me in better understanding of food and protein. I was able to have face 2 face meetings where she had me try things I would never have thought of buying or making. For me the additional knowledge and mental support were key in creating new sustainable habits. Every step of the way she kept my daughter's needs in mind too. At the end of my program I feel better, stronger and healthier. A highly recommended top coach! So grateful...”

“I am incredibly grateful to Erum for the transformative coaching experience over the past 8 weeks. Her guidance has not only improved my eating habits but has shifted my entire approach to nutrition. Unlike fad diets, she emphasized focusing on the right macros for sustained well-being. I used to be scared about the word macros and what it means but learnt it the right way with her guidance.

Erum's coaching has extended beyond mere dietary changes. She helped me develop a healthier relationship with my weight and provided valuable insights into understanding how my body behaves during various situations, such as menstruation or even a day after enjoying a glass of wine.

One of the highlights of Erum's coaching was the inclusion of healthy snacks that not only I enjoyed but also became favorites among my family members. The seamless integration of nutritious choices into our daily lives has been a game-changer.

Her expertise in strength training, particularly the emphasis on progressive overload, has been key in enhancing my fitness journey. Erum's approach is both professional and friendly; she comes prepared with answers and a clear plan of action for every session. Her motivating demeanor has kept me on track, making the entire journey enjoyable and rewarding even during very busy work weeks.

I highly recommend Erum to anyone seeking a holistic and effective coaching experience. Her commitment to improving not just eating habits but overall well-being sets her apart as a truly exceptional coach.”